Resentment, anger, and envy can feel like heavy burdens that drain creativity and joy. Emotional baggage often weighs us down as we strive for change in life or career. This post explores how awareness of what we carry empowers us to move forward with clarity and grace. Recognise the Weight Identify the emotional burdens holding you back Name Your Experience Label feelings without judgement to gain mastery Choose Growth Transform pain into wisdom for the journey ahead Naming,

Every meaningful programme has a heartbeat, and Vision to Viability was born from a deeply personal journey through uncertainty and discovery. This is the story of transforming confusion into clarity, and isolation into community. The Journey Through the Maze There were moments early in my career when I felt profoundly disillusioned, standing at crossroads without a clear map forward. I possessed the skills to coach effectively, carried a burning passion for transforming live

Years ago, I sat at a desk twelve floors up, gazing out at a beautiful London skyline. It was a moment in a career I had built with dedication. I was surrounded by a team I respected and milestones I was genuinely proud of. And yet, beneath that sense of accomplishment was a whisper that something was missing. This wasn’t the story I thought I’d be living. In fact, I’d never really had a script for my career at all. I wasn’t one of those people who always knew they wanted to

When I first began my coaching practice, I naively believed that success was simply about having enough clients and generating sufficient...

I used to be great at negotiating with myself. Personal deadline? Extend it. Important task? Tomorrow’s fine. It was as if I’d discovered...

Let’s talk about truth in teams. Not the polished, politically correct version that tiptoes around discomfort, but the kind of truth that...

For years, I carried a vision in my head—ideas that sparked excitement, lighting me up from within. But over time, those ideas would dim,...

Have you ever noticed how a simple question can capture your attention and hold it? Whether it’s a mystery to solve, a decision to make,...

Our free turbo talk webinars designed to inspire and sharpen your coaching practice. Our upcoming webinars will focus on essential topics...

Step One: Understand how focus works I feel like this should be a 12 step programme declaration intro. My name is Crystal and I am a...