The Invisible Tax of Context Switching We've elevated multitasking to an art form in modern workplaces. Job descriptions celebrate...

Most people have experienced it at some point—the creeping sense that you don’t quite belong at work. Maybe you’re the youngest in the...

Why coaching? Sustainable change really links first to how you see yourself not just what you do.

Great programmes are often born from a mix of passion and pain — and the DAWWN programme is no exception. Its roots lie in a chapter of...

Sometimes, it takes a crisis to bring about change. That moment when you just know  something has to be different, yet you find yourself...

Resilience is a vital quality that can significantly influence your life. It is the ability to bounce back from setbacks, adapt to...

In today’s fast-paced world, it’s easy to feel overwhelmed by the enormity of our goals and dreams. Whether you’re a professional aiming...

In life, we all fall into patterns. Whether in our personal lives or professional careers, certain behaviours, thoughts, and actions...

Confidence is the cornerstone of success, both personally and professionally. It's what allows you to take risks, speak up, and pursue...

Relationships, whether personal or professional, can sometimes feel strained or challenging. But what if there was a way to approach...

The concept of work-life balance has been a hot topic for years, especially among professionals, entrepreneurs, and those striving for...

Starting and ending your day with intention can set the tone for success. Morning and evening rituals are more than habits; they are...

In the hustle and bustle of today's fast-paced world, finding moments of calm and tranquillity can seem like an elusive pursuit. Our...

I can't tell you the countless times I have judged myself when being in seasons of low, anxiety or doubt. Any emotion experienced at the...