The Hidden Levers of Peak Performance In the relentless pursuit of productivity, most organisations are measuring the wrong things...

When I first began my coaching practice, I naively believed that success was simply about having enough clients and generating sufficient...

Every coach faces moments when something in a session strikes a personal chord—when a client's story echoes our own struggles, when their...

Have you ever started your day with the best of intentions, only to find yourself derailed by emails, interruptions, or a sudden crisis?...

I used to be great at negotiating with myself. Personal deadline? Extend it. Important task? Tomorrow’s fine. It was as if I’d discovered...

Have you ever decided you’re going to “eat healthier” and suddenly the universe seems to conspire against you? You walk into a café and...

I recently had a truly fantastic coaching session with Freya Blom that left me reflecting deeply on the roles I’ve carried through...

In leadership, we often carry an unspoken expectation: the leader should have the answers. The leader should know the way. The leader...

Most people have experienced it at some point—the creeping sense that you don’t quite belong at work. Maybe you’re the youngest in the...

Why coaching? Sustainable change really links first to how you see yourself not just what you do.

Have you ever wondered why some teams operate with seamless trust and openness, while others are riddled with misunderstandings, hidden...

‘Locker room chat’ reveals the true culture of your organisation!

Let’s talk about truth in teams. Not the polished, politically correct version that tiptoes around discomfort, but the kind of truth that...

For years, I carried a vision in my head—ideas that sparked excitement, lighting me up from within. But over time, those ideas would dim,...

Difficult discussions are often painted as a sign that something has gone wrong. We brace ourselves for arguments, defensiveness, or...

At Intentional Steps, we believe in the transformative power of coaching — not just as a formal process, but as a way of showing up...

Great programmes are often born from a mix of passion and pain — and the DAWWN programme is no exception. Its roots lie in a chapter of...

Sometimes, it takes a crisis to bring about change. That moment when you just know something has to be different, yet you find yourself...

Firstly, it is important to define the aspect of ‘clean’ I will be referring to for the purpose of this article as I am not necessarily...

Stress has become a common companion for many of us, especially in today’s fast-paced, achievement-driven world. Whether you're a...